Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
How can massage help stress management?
Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result...
Signs of a Healthy Bladder
Often as we go through life, we know that the way our bladder functions can change. Some people...
From Mary: What’s Happening at Personal Best this October?
We have now been at 10 Nilmar Avenue for 3 months (where did that time go??) and have settled in...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Focus on the knee – Patellofemoral Pain
Do you experience knee pain going up or down stairs? Does your knee ache if stuck in a bent...
Focus on the Hip Part 2 – Osteoarthritis
Does your hip grab if you move the wrong way? Does your hip ache if you walk too far or when on...
The Truth About Getting Older – Part 1
Listening carefully to our patients is an essential skill in helping them reduce pain, restore...
2020- A year to remember
From Nathan Mobbs If I had to pick one word to describe 2020 I would say “tough.” COVID has...
Cheesy Pumpkin Bonfire Damper
Ingredients • 2 cups (300g) self-raising flour• 20g butter, chopped• 1 cup (110g) coarsely grated...