Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
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Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
Attention Physiotherapists:
Do you want to make your patients move and feel better, right in front of you? Are you frustrated...
My first year at Personal Best Physiotherapy —From Natasha
Well I’ve been here a whole year now at this fabulous physio practice – and what a year! It’s been...
Small Group Strength Classes at Personal Best Physiotherapy
We know that regular movement and exercise throughout our lives plays an important role in healthy...
My Journey of Running
This morning my heart went out to the anguish of my 9 year old, when facing another year’s...
Are you getting a good night’s sleep?
COMING SOON
Meet the Team – in a different way!
Rachelle, our remedial massage therapist, took on the task of asking the *hard* questions from the...
The Truth About Getting Older – Part 1
Listening carefully to our patients is an essential skill in helping them reduce pain, restore...
Leg Swelling During Pregnancy
As you know, pregnancy results in many bodily changes. Up to 80 % of women experience a degree of...
Four key steps to recovery from acute Low Back Pain
My recovery after a recent low back strain Last month I strained my lower back whilst performing...