How my Strength Training and Your Recovery are more similar than you think!

Over the past 9 months I have been regularly training using a barbell and weights, focusing on increasing my strength in a few compound lifts.  For those who aren’t familiar with strength training lingo, compound lifts are those that involve moving several joints at once – they recruit the largest amount of muscle, produce the [...]

By |2022-06-12T12:09:50+10:00February 28th, 2022|Lower Back, Pain and Injury Tips, Shoulder|

Treating Troubled Tendons

Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow.  All of these problems involve tendons that are either injured, swollen or sore, and in all cases these tendons are not working properly.  Recovery from a sore or injured tendon [...]

By |2022-05-27T16:47:25+10:00January 11th, 2021|Ankle, Elbow, Hip, Lower Back, Pain and Injury Tips, Shoulder|
Go to Top