Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
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Check out our collection of blogs right here.
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Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
Banana, Oat and Blueberry Breakfast Smoothie
Ingredients • 1/2 cup traditional rolled oats• 2 ripe bananas• 1/2 cup frozen blueberries• 2...
Stay out of trouble this Christmas!
Ok, we don’t mind if you get into a little trouble – Its always interesting to “stir the pot” on...
What I like to do when I’m not at work: Racquel
Some of you have already met Racquel (pronounced Rachel) who joined our team last month and is...
Have you been told you have Pubic Symphysis Pain?
Pubic Symphysis pain is rather common amongst pregnant women - and very painful! The Pubic...
Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
My journey to becoming a Women’s Heath Physio – by Tash
Slowly, slowly. I watched the mum with the large expectant belly rise from her seat in the waiting...
Five Tips for Starting a Running Program
Last month I wrote about how to start a walking program to avoid injury – this month I’m giving...
What is the Female Pelvic Floor?
Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to...
2020- A year to remember
From Nathan Mobbs If I had to pick one word to describe 2020 I would say “tough.” COVID has...