Can my recent physio exam help you? On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the... Nathan Mobbs Jan 20, 2025
Ergonomic Workstation Tip Sheet As some of our patients may be awre, we have a professional relationship with Align Rehab in... Nathan Mobbs Nov 25, 2024
Three Common Neck Problems Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice... Nathan Mobbs Oct 30, 2024
Which Exercises for Shoulder Pain? If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder... Nathan Mobbs Sep 12, 2024
Three Common Causes of Shoulder Pain Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to... Nathan Mobbs Sep 02, 2024
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Which Exercises for Shoulder Pain? If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder... Nathan Mobbs Sep 12, 2024
Weekend Wellness- Mental Health As we enter a second round of lockdown, it hits a bit differently. Things have changed once again... Rachelle Van Aken Aug 23, 2020
Banana, Oat and Blueberry Breakfast Smoothie Ingredients • 1/2 cup traditional rolled oats• 2 ripe bananas• 1/2 cup frozen blueberries• 2... Mary Gardner Jan 28, 2020
Three Common Causes of Knee Pain Knee pain is the third most common reason patients come to see us in our clinic. You may have... Nathan Mobbs Jun 10, 2022
How my Strength Training and Your Recovery are more similar than you think! Over the past 9 months I have been regularly training using a barbell and weights, focusing on... Nathan Mobbs Feb 28, 2022
Expanding our services in 2020! About half-way through last year we sent out a patient survey asking you, our past and present... Nathan Mobbs Jan 20, 2020
Important Update to Our Cancellation Policy: From Nathan Our goal at Personal Best Physiotherapy is to provide the the very best care for ALL our... Nathan Mobbs Jul 23, 2019
Ergonomic Workstation Tip Sheet As some of our patients may be awre, we have a professional relationship with Align Rehab in... Nathan Mobbs Nov 25, 2024
What is Oncology Massage? 2021 was an interesting year to say the least. After a rocky start in 2020 (thanks COVID) and... Rachelle Van Aken Nov 14, 2022