Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
How can massage help stress management?
Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result...
Have you been told you have Pubic Symphysis Pain?
Pubic Symphysis pain is rather common amongst pregnant women - and very painful! The Pubic...
Reflecting on the year – 2018
With Christmas just a few weeks away and 2018 coming to a close (and before I dive head-on into...
Signs of a Healthy Bladder
Often as we go through life, we know that the way our bladder functions can change. Some people...
Focus on the knee – Patellofemoral Pain
Do you experience knee pain going up or down stairs? Does your knee ache if stuck in a bent...
Spring into the Garden – From Natasha
Well it’s September already! Some of you will know that gardening is a major hobby of mine. It’s...
Our Christmas Memories
Mary One Christmas memory that stands out is when I was around 11 years old. I was desperate to...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...