Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
So your Physio has recommended Massage as part of your treatment plan . . . At Personal Best we have a team of physio's and remedial massage therapists with different skills,... Rachelle Van Aken Jan 06, 2022
Important Update to Our Cancellation Policy: From Nathan Our goal at Personal Best Physiotherapy is to provide the the very best care for ALL our... Nathan Mobbs Jul 23, 2019
How Functional Release Cupping could help you: You may have seen cupping or had cupping done before but what is functional release cupping? The... Rachelle Van Aken Jul 29, 2022
How to enjoy a guilt-free Easter: Easter is just around the corner, and if you’re anything like us, you like to indulge in a... Tim Buchanan Mar 13, 2022
What are Growing Pains and does your son or daughter have them? One of our key patient groups we look after in our practice is active adolescents – we love... Nathan Mobbs Jul 14, 2016
Four key steps to recovery from acute Low Back Pain My recovery after a recent low back strain Last month I strained my lower back whilst performing... Nathan Mobbs Nov 08, 2021