Can my recent physio exam help you? On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the... Nathan Mobbs Jan 20, 2025
Ergonomic Workstation Tip Sheet As some of our patients may be awre, we have a professional relationship with Align Rehab in... Nathan Mobbs Nov 25, 2024
Three Common Neck Problems Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice... Nathan Mobbs Oct 30, 2024
Which Exercises for Shoulder Pain? If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder... Nathan Mobbs Sep 12, 2024
Three Common Causes of Shoulder Pain Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to... Nathan Mobbs Sep 02, 2024
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
How can massage help stress management? Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result... Rachelle Van Aken Dec 18, 2020
Have you been told you have Pubic Symphysis Pain? Pubic Symphysis pain is rather common amongst pregnant women - and very painful! The Pubic... Natasha Russell Jan 31, 2022
Reflecting on the year – 2018 With Christmas just a few weeks away and 2018 coming to a close (and before I dive head-on into... Nathan Mobbs Dec 11, 2018
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Focus on the knee – Patellofemoral Pain Do you experience knee pain going up or down stairs? Does your knee ache if stuck in a bent... Nathan Mobbs Oct 25, 2019
Spring into the Garden – From Natasha Well it’s September already! Some of you will know that gardening is a major hobby of mine. It’s... Nathan Mobbs Sep 07, 2019
Our Christmas Memories Mary One Christmas memory that stands out is when I was around 11 years old. I was desperate to... Mary Gardner Dec 30, 2019
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Which Exercises for Shoulder Pain? If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder... Nathan Mobbs Sep 12, 2024