Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Do you need to go to the toilet urgently as soon as you get home?
You are driving home down your street. Almost there. You can see your driveway and out of the...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
Popular Blogs
Should I try Dry Needling?
During 2019 I completed a lot of training in dry needling. Most recently, I have been learning...
Small Group Strength Classes at Personal Best Physiotherapy
We know that regular movement and exercise throughout our lives plays an important role in healthy...
Focus on Sciatica
Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long?...
Leg Swelling During Pregnancy
As you know, pregnancy results in many bodily changes. Up to 80 % of women experience a degree of...
Beginner’s Guide to Trail Running
Do you like running, but also walking your local trails or climbing a hill? Are you bored with...
My Journey of Running
This morning my heart went out to the anguish of my 9 year old, when facing another year’s...
Why I decided to become a physio – Rob
Throughout high-school, when trying to decide what career I wanted to pursue, I had considered...
What are our Physio’s up to lately? Part 1
Rob I'm currently training and getting organised for a paragliding trip to Tajikistan in July. ...
What happens when we practice? From Nathan
As some of you know, both of my boys play soccer and I have the absolute joy of watching them both...