Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Our Blogs
Check out our collection of blogs right here.
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Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Do you need to go to the toilet urgently as soon as you get home?
You are driving home down your street. Almost there. You can see your driveway and out of the...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
Meet the Team – in a different way!
Rachelle, our remedial massage therapist, took on the task of asking the *hard* questions from the...
What I like to do when I’m not at work: Racquel
Some of you have already met Racquel (pronounced Rachel) who joined our team last month and is...
Should I try Dry Needling?
During 2019 I completed a lot of training in dry needling. Most recently, I have been learning...
Focus on the knee – Patellofemoral Pain
Do you experience knee pain going up or down stairs? Does your knee ache if stuck in a bent...
Five Tips for Starting a Running Program
Last month I wrote about how to start a walking program to avoid injury – this month I’m giving...
Do You Know a Good Remedial Massage Therapist? From Nathan
Back in July we sent out a survey asking all of our past and present patients who our next team...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
What’s Happening at Personal Best this September?
We recently purchased a piece of software called “Medical Objects” which works side by side with...
What is Oncology Massage?
2021 was an interesting year to say the least. After a rocky start in 2020 (thanks COVID) and...