Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Do you need to go to the toilet urgently as soon as you get home?
You are driving home down your street. Almost there. You can see your driveway and out of the...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Has menopause affected your bladder? We can help!
Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian...
Popular Blogs
From Mary: What’s Happening at Personal Best this October?
We have now been at 10 Nilmar Avenue for 3 months (where did that time go??) and have settled in...
Three Common Causes of Knee Pain
Knee pain is the third most common reason patients come to see us in our clinic. You may have...
Why should you choose physio to help you?
As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes,...
What’s Happening at Personal Best this May?
Renovations on the new clinic have been running along smoothly and we now have a moving date -...
My First Year at Personal Best Physiotherapy: From Rob
It’s amazing how fast the past 12 months have flown by. Starting at a new workplace always has...
Meet the Team – in a different way!
Rachelle, our remedial massage therapist, took on the task of asking the *hard* questions from the...
Top Tips to help Manage Abdominal Pain in Pregnancy: From Tash
Abdominal pain when pregnant is very common. The round ligament attaches from the vulva up to the...
Important Update to Our Cancellation Policy: From Nathan
Our goal at Personal Best Physiotherapy is to provide the the very best care for ALL our...
Has menopause affected your bladder? We can help!
Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian...