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SORE? INJURED? TROUBLE MOVING?

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From The Blog:

Are you doing the “right” exercises for your pain?

One week ago, not long after recovering from a lower back strain, I was catapulted over the handlebars of my mountain bike and hit the ground hard on my left shoulder.  Thankfully,  I was able to dust myself off and continue riding, albeit at a more sensible pace.  After a self-assessment that evening I was confident I had a low-grade [...]

My journey to becoming a Women’s Heath Physio – by Tash

Slowly, slowly. I watched the mum with the large expectant belly rise from her seat in the waiting room.  She held her breath while stepping from one foot to the next and tentatively waited each time for the sharp jolt she knew would come. I look on with empathy while recalling 11 years ago this was me. Afraid to walk [...]

Matching my training to my goals: From Tim

I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that I participated in right before he got too good and wanted to settle the score after all our sibling disputes in our early childhood  (as competitive siblings with a two year age gap, it wasn’t always brotherly love . . .). Taking [...]

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