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SORE? INJURED? TROUBLE MOVING?

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From The Blog:

Treating Troubled Tendons

Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow.  All of these problems involve tendons that are either injured, swollen or sore, and in all cases these tendons are not working properly.  Recovery from a sore or injured tendon takes time – what you [...]

Stay out of trouble this Christmas!

Ok, we don’t mind if you get into a little trouble - Its always interesting to “stir the pot” on Christmas day with family and relatives. What we’re really talking about here is avoiding unnecessary injury. Here are our top four tips for avoiding injuries this Christmas season: If you’re about to move a table, bed, pot plant of [...]

Focus on Sciatica

Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long? Do you experience numbness, pins and needles or tingling in your leg or foot? Are you looking for alternatives to tablets, injections or surgery to get rid of these symptoms? Sciatica refers to compression or irritation [...]

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