How my Strength Training and Your Recovery are more similar than you think!

Over the past 9 months I have been regularly training using a barbell and weights, focusing on increasing my strength in a few compound lifts.  For those who aren’t familiar with strength training lingo, compound lifts are those that involve moving several joints at once – they recruit the largest amount of muscle, produce the [...]

By |2022-06-12T12:09:50+10:00February 28th, 2022|Lower Back, Pain and Injury Tips, Shoulder|

Treating Troubled Tendons

Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow.  All of these problems involve tendons that are either injured, swollen or sore, and in all cases these tendons are not working properly.  Recovery from a sore or injured tendon [...]

By |2022-05-27T16:47:25+10:00January 11th, 2021|Ankle, Elbow, Hip, Lower Back, Pain and Injury Tips, Shoulder|

Focus on the back – Sciatica

3d rendered illustration of the sciatic nerve Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long? Do you experience numbness, pins and needles or tingling in your leg or foot? Are you looking for alternatives to tablets, injections or [...]

By |2022-06-12T10:27:24+10:00November 19th, 2019|Lower Back, Pain and Injury Tips|

Four steps to reduce back pain

Low back pain is the most common reason people seek help from us.  Every week we treat dozens of patients with back pain that is affecting their everyday activities, work, fitness routine and sport.  We are always learning and updating our knowledge on the best treatment methods for back pain, but underpinning treatment for [...]

By |2022-05-27T16:55:48+10:00June 6th, 2017|Lower Back, Pain and Injury Tips|
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