Information and tips on general wellbeing from the team at Personal Best Physiotherapy.

Are you getting a good night’s sleep?

A good night's sleep is important, but sometimes easier said than done.  There are many variables that influence your sleep, including pain, stress and other medical conditions. Sleep allows the body to recover and heal and also has positive effects on your immune system, memory and learning.  Research suggests that adults require between 7-8 [...]

By |2021-10-11T19:21:55+10:00September 3rd, 2020|Wellbeing Tips|

Weekend Wellness- Mental Health

MENTAL HEALTH As we have entered a second round of lockdown, it hits a bit differently. Things have once again changed, priorities may have shifted and some shouldn’t be neglected - especially Mental Health. Some haven’t seen family, some can’t do the same outdoor activities or socialising that we enjoy. This lockdown, it can [...]

By |2021-10-11T19:22:59+10:00August 23rd, 2020|Wellbeing Tips|
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