Information and tips on general wellbeing from the team at Personal Best Physiotherapy.

How to enjoy a guilt-free Easter:

Easter is just around the corner, and if you're anything like us, you like to indulge in a chocolate egg or two (or three).  Then there is the almost impossible-to-resist smell of warm hot cross buns toasted over a campfire on a beautiful Autumn morning. If you like to indulge a little over Easter, here's [...]

By |2022-04-29T14:48:12+10:00March 13th, 2022|Wellbeing Tips|

How to balance family, work, and your well-being:

It is the age-old conundrum! Well-being comes in many different forms, from exercise and listening to music to gardening or enjoying a HOT coffee in silence. How do we balance? This is something I had to learn since having my son whilst studying for 4 years full time, working part-time and trying to find time [...]

By |2022-04-28T14:46:23+10:00March 10th, 2022|Wellbeing Tips|

Are you getting a good night’s sleep?

A good night's sleep is important, but sometimes easier said than done.  There are many variables that influence your sleep, including pain, stress and other medical conditions. Sleep allows the body to recover and heal and also has positive effects on your immune system, memory and learning.  Research suggests that adults require between 7-8 [...]

By |2021-10-11T19:21:55+10:00September 3rd, 2020|Wellbeing Tips|

Weekend Wellness- Mental Health

MENTAL HEALTH As we have entered a second round of lockdown, it hits a bit differently. Things have once again changed, priorities may have shifted and some shouldn’t be neglected - especially Mental Health. Some haven’t seen family, some can’t do the same outdoor activities or socialising that we enjoy. This lockdown, it can [...]

By |2022-04-28T15:47:00+10:00August 23rd, 2020|Wellbeing Tips|
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