About Natasha Russell

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So far Natasha Russell has created 6 blog entries.

My Journey of Running

This morning my heart went out to the anguish of my 9 year old, when facing another year’s swimming carnival, and the disappointments that come from not being naturally gifted with speed. My thoughts then journeyed to my own years of athletic carnivals (we didn’t have swimming carnivals), and the pain at coming last [...]

By |2022-06-12T12:12:46+10:00March 2nd, 2020|Running Tips|

Should I try Dry Needling?

During 2019 I completed a lot of training in dry needling. Most recently, I have been learning“Integrated Dry Needling”. This has been fantastic! Quite simply it works a treat to reduce pain or allow better movement. It’s also very quick and usually painless. Here are a few questions I am regularly asked: What is [...]

By |2022-06-12T12:13:11+10:00February 25th, 2020|Pain and Injury Tips|
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