patient resources
All of this content for free? That’s right- browse our extensive library of resources, blogs, solutions and tips + tricks curated for you, by our experienced physiotherapists, to help you help yourself.
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in Albury. They have created this excellent resource for setting up an ergonomic workstation.
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice for help. There are several neck problems that we see commonly and the treatment for each of these...
Three Common Causes of Hip Pain
Hip Pain is one of the main reasons patients come to our practice for help. Identifying the cause of your hip pain is important because different causes of hip pain are treated differently. Whilst...
Three Common Causes of Knee Pain
Knee pain is the third most common reason patients come to see us in our clinic. You may have heard of the common presenting conditions that are related to the knee which are osteoarthritis,...
How my Strength Training and Your Recovery are more similar than you think!
Over the past 9 months I have been regularly training using a barbell and weights, focusing on increasing my strength in a few compound lifts. For those who aren’t familiar with strength training...
Four key steps to recovery from acute Low Back Pain
My recovery after a recent low back strain Last month I strained my lower back whilst performing deadlifts, one of the key exercises in my current strength program. As an experienced physiotherapist...
Treating Troubled Tendons
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow. All of these problems involve...
Focus on Sciatica
Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long? Do you experience numbness, pins and needles or tingling in your leg or foot? Are you...
Focus on the knee – Patellofemoral Pain
Do you experience knee pain going up or down stairs? Does your knee ache if stuck in a bent position for too long, like when driving? Do you have trouble bending down to get something off the...
Focus on the Hip Part 2 – Osteoarthritis
Does your hip grab if you move the wrong way? Does your hip ache if you walk too far or when on your feet too long? Do you feel pain in the front of your hip or groin, and sometimes into your thigh...