If you’re struggling with neck pain or stiffness when turning your head, reading, working at your computer or doing craft activities at home, we’re here to help. At Personal Best Physiotherapy, we use Mechanical Diagnosis and Therapy (MDT), also known as the McKenzie Method, to reduce your pain and help you get back to normal. This involves carefully examining the relationship between your pain, movement and function to identify exercises that reduce your pain. We tie this with clear, practical advice on your activities, plus gentle effective hands-on procedures to encourage movement in your neck when required.