Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Reflecting on the year – 2018 With Christmas just a few weeks away and 2018 coming to a close (and before I dive head-on into... Nathan Mobbs Dec 11, 2018
Spring into the Garden – From Natasha Well it’s September already! Some of you will know that gardening is a major hobby of mine. It’s... Nathan Mobbs Sep 07, 2019
2020- A year to remember From Nathan Mobbs If I had to pick one word to describe 2020 I would say “tough.” COVID has... Nathan Mobbs Dec 30, 2020
Introducing Rachelle – Our Remedial Massage Therapist As many of you know, we have been looking for a Remedial Massage Therapist to join our team and... Nathan Mobbs Feb 06, 2020
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Small Group Strength Classes at Personal Best Physiotherapy We know that regular movement and exercise throughout our lives plays an important role in healthy... Tim Buchanan Dec 05, 2022
What is the Female Pelvic Floor? Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to... Natasha Russell Aug 22, 2022
How my Strength Training and Your Recovery are more similar than you think! Over the past 9 months I have been regularly training using a barbell and weights, focusing on... Nathan Mobbs Feb 28, 2022