Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Do you need to go to the toilet urgently as soon as you get home?
You are driving home down your street. Almost there. You can see your driveway and out of the...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
Popular Blogs
Important Update to Our Cancellation Policy: From Nathan
Our goal at Personal Best Physiotherapy is to provide the the very best care for ALL our...
Expanding our services in 2020!
About half-way through last year we sent out a patient survey asking you, our past and present...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Flying High – From Rob
In August I returned from my paragliding expedition to Tajikistan and I think I’ve finally...
What’s Happening at Personal Best this September?
We recently purchased a piece of software called “Medical Objects” which works side by side with...
So your Physio has recommended Massage as part of your treatment plan . . .
At Personal Best we have a team of physio's and remedial massage therapists with different skills,...
My first year at Personal Best Physiotherapy —From Natasha
Well I’ve been here a whole year now at this fabulous physio practice – and what a year! It’s been...
Introducing Eliza!
What’s your favourite thing to do outside of work? My favourite thing to do outside of work is...
What are our Physio’s up to lately? Part 1
Rob I'm currently training and getting organised for a paragliding trip to Tajikistan in July. ...