Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
Leg Swelling During Pregnancy
As you know, pregnancy results in many bodily changes. Up to 80 % of women experience a degree of...
From Mary: What’s Happening at Personal Best this October?
We have now been at 10 Nilmar Avenue for 3 months (where did that time go??) and have settled in...
Are you getting a good night’s sleep?
COMING SOON
What is Load Management
In physiotherapy we often talk about “load management”, especially when we are planning your...
Four steps to reduce back pain
Low back pain is the most common reason people seek help from us. Every week we treat dozens of...
Five tips for your next endurance event
The Melbourne Marathon is a big deal for lots of runners. If you have entered you only have 2...
Why I decided to become a physio – Rob
Throughout high-school, when trying to decide what career I wanted to pursue, I had considered...
Why should you choose physio to help you?
As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes,...
What is Oncology Massage?
2021 was an interesting year to say the least. After a rocky start in 2020 (thanks COVID) and...