Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
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Check out our collection of blogs right here.
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Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
2020- A year to remember
From Nathan Mobbs If I had to pick one word to describe 2020 I would say “tough.” COVID has...
Treating Troubled Tendons
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff...
Beginner’s Guide to Trail Running
Do you like running, but also walking your local trails or climbing a hill? Are you bored with...
What’s Happening at Personal Best this March?
We have had a busy last few months with Emma our massage therapist starting in December and Jayde...
Spring into the Garden – From Natasha
Well it’s September already! Some of you will know that gardening is a major hobby of mine. It’s...
Why does Strength matter when you’re not a “gym junkie”?
Over the past 4 months I have had an experience which I want to share with you. As a relatively...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
How to enjoy a guilt-free Easter:
Easter is just around the corner, and if you’re anything like us, you like to indulge in a...
Does your Child or Grandchild have knee pain?
Does your Child or Grandchild have Knee Pain? Knee pain often starts at the beginning of the new...