Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
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Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
Small Group Strength Classes at Personal Best Physiotherapy
We know that regular movement and exercise throughout our lives plays an important role in healthy...
Our Community Partners: SNAP Printing Wodonga
COMING SOON
Signs of a Healthy Bladder
Often as we go through life, we know that the way our bladder functions can change. Some people...
Five Tips for Starting a Walking Program
Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t...
Matching my training to my goals: From Tim
I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that...
Does your son or daughter complain of heel pain?
As our local football, netball and hockey seasons begin there will be lots of kids returning to...
Weekend Wellness- Mental Health
As we enter a second round of lockdown, it hits a bit differently. Things have changed once again...
Have you been told you have Pubic Symphysis Pain?
Pubic Symphysis pain is rather common amongst pregnant women - and very painful! The Pubic...
What is Oncology Massage?
2021 was an interesting year to say the least. After a rocky start in 2020 (thanks COVID) and...