Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
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Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Do you need to go to the toilet urgently as soon as you get home?
You are driving home down your street. Almost there. You can see your driveway and out of the...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
Popular Blogs
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
The Truth About Getting Older – Part 1
Listening carefully to our patients is an essential skill in helping them reduce pain, restore...
What’s Happening at Personal Best this May?
Renovations on the new clinic have been running along smoothly and we now have a moving date -...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Kicking with the Wrong Foot – From Nathan
As some of you know I have two boys (Jonah and Callum) who both play soccer (Go the Boomers!) and...
Stay out of trouble this Christmas!
Ok, we don’t mind if you get into a little trouble – Its always interesting to “stir the pot” on...
My Journey of Running
This morning my heart went out to the anguish of my 9 year old, when facing another year’s...
What is Load Management
In physiotherapy we often talk about “load management”, especially when we are planning your...
How to balance family, work, and your well-being:
It is the age-old conundrum! Well-being comes in many different forms, from exercise and listening...