Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
The Truth About Getting Older – Part 1
Listening carefully to our patients is an essential skill in helping them reduce pain, restore...
What are Growing Pains and does your son or daughter have them?
One of our key patient groups we look after in our practice is active adolescents – we love...
How my Strength Training and Your Recovery are more similar than you think!
Over the past 9 months I have been regularly training using a barbell and weights, focusing on...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Spring into the Garden – From Natasha
Well it’s September already! Some of you will know that gardening is a major hobby of mine. It’s...
Three Common Causes of Hip Pain
Hip Pain is one of the main reasons patients come to our practice for help. Identifying the cause...
Weekend Wellness- Mental Health
As we enter a second round of lockdown, it hits a bit differently. Things have changed once again...
How to enjoy a guilt-free Easter:
Easter is just around the corner, and if you’re anything like us, you like to indulge in a...
From Mary: What’s Happening at Personal Best this October?
We have now been at 10 Nilmar Avenue for 3 months (where did that time go??) and have settled in...