Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Do you need to go to the toilet urgently as soon as you get home?
You are driving home down your street. Almost there. You can see your driveway and out of the...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
Popular Blogs
What is the Female Pelvic Floor?
Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to...
How can massage help stress management?
Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result...
My first year at Personal Best Physiotherapy —From Natasha
Well I’ve been here a whole year now at this fabulous physio practice – and what a year! It’s been...
Introducing Jayde!
Jayde Butler joined our team in January 2022 and has spent the past month settling in to work as a...
Are you doing the “right” exercises for your pain?
One week ago, not long after recovering from a lower back strain, I was catapulted over the...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
What’s Happening at Personal Best this May?
Renovations on the new clinic have been running along smoothly and we now have a moving date -...
Treating Troubled Tendons
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff...
Has menopause affected your bladder? We can help!
Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian...