Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
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Check out our collection of blogs right here.
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Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
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Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
How Functional Release Cupping could help you:
You may have seen cupping or had cupping done before but what is functional release cupping? The...
How can massage help stress management?
Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result...
What happens when we practice? From Nathan
As some of you know, both of my boys play soccer and I have the absolute joy of watching them both...
My Journey of Running
This morning my heart went out to the anguish of my 9 year old, when facing another year’s...
Banana, Oat and Blueberry Breakfast Smoothie
Ingredients • 1/2 cup traditional rolled oats• 2 ripe bananas• 1/2 cup frozen blueberries• 2...
Does your Child or Grandchild have knee pain?
Does your Child or Grandchild have Knee Pain? Knee pain often starts at the beginning of the new...
Why I decided to become a physio – Rob
Throughout high-school, when trying to decide what career I wanted to pursue, I had considered...