Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
My first year at Personal Best Physiotherapy —From Natasha
Well I’ve been here a whole year now at this fabulous physio practice – and what a year! It’s been...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Signs of a Healthy Bladder
Often as we go through life, we know that the way our bladder functions can change. Some people...
Expanding our services in 2020!
About half-way through last year we sent out a patient survey asking you, our past and present...
Introducing Jayde!
Jayde Butler joined our team in January 2022 and has spent the past month settling in to work as a...
What’s Happening at Personal Best in August?
Rob has returned to work after a three week adventure hiking and paragliding in Tajikistan! If you...
What is Proprioception (and can you improve it)?
Proprioception is a very fancy word, and an equally fancy ability our brain uses every moment of...
Three Common Causes of Hip Pain
Hip Pain is one of the main reasons patients come to our practice for help. Identifying the cause...
Small Group Strength Classes at Personal Best Physiotherapy
We know that regular movement and exercise throughout our lives plays an important role in healthy...