Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
What’s Happening at Personal Best: July 2019, From Nathan
There’s ALWAYS something happening at our practice! Here’s some of what we’ve been up to lately:...
Our Christmas Memories
Mary One Christmas memory that stands out is when I was around 11 years old. I was desperate to...
Cheesy Pumpkin Bonfire Damper
Ingredients • 2 cups (300g) self-raising flour• 20g butter, chopped• 1 cup (110g) coarsely grated...
What is Proprioception (and can you improve it)?
Proprioception is a very fancy word, and an equally fancy ability our brain uses every moment of...
Has menopause affected your bladder? We can help!
Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian...
Leg Swelling During Pregnancy
As you know, pregnancy results in many bodily changes. Up to 80 % of women experience a degree of...
Meet the Team – in a different way!
Rachelle, our remedial massage therapist, took on the task of asking the *hard* questions from the...
Three Common Causes of Hip Pain
Hip Pain is one of the main reasons patients come to our practice for help. Identifying the cause...
Stay out of trouble this Christmas!
Ok, we don’t mind if you get into a little trouble – Its always interesting to “stir the pot” on...