Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Do you need to go to the toilet urgently as soon as you get home?
You are driving home down your street. Almost there. You can see your driveway and out of the...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
Popular Blogs
What’s Happening at Personal Best: July 2019, From Nathan
There’s ALWAYS something happening at our practice! Here’s some of what we’ve been up to lately:...
Cheesy Pumpkin Bonfire Damper
Ingredients • 2 cups (300g) self-raising flour• 20g butter, chopped• 1 cup (110g) coarsely grated...
Four steps to reduce back pain
Low back pain is the most common reason people seek help from us. Every week we treat dozens of...
Does your son or daughter complain of heel pain?
As our local football, netball and hockey seasons begin there will be lots of kids returning to...
Introducing Rachelle – Our Remedial Massage Therapist
As many of you know, we have been looking for a Remedial Massage Therapist to join our team and...
What is Oncology Massage?
2021 was an interesting year to say the least. After a rocky start in 2020 (thanks COVID) and...
What’s Happening at Personal Best this September?
We recently purchased a piece of software called “Medical Objects” which works side by side with...
Do You Know a Good Remedial Massage Therapist? From Nathan
Back in July we sent out a survey asking all of our past and present patients who our next team...
Why should you choose physio to help you?
As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes,...