Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
Small Group Strength Classes at Personal Best Physiotherapy
We know that regular movement and exercise throughout our lives plays an important role in healthy...
Four key steps to recovery from acute Low Back Pain
My recovery after a recent low back strain Last month I strained my lower back whilst performing...
Kicking with the Wrong Foot – From Nathan
As some of you know I have two boys (Jonah and Callum) who both play soccer (Go the Boomers!) and...
What’s Happening at Personal Best this May?
Renovations on the new clinic have been running along smoothly and we now have a moving date -...
What’s Happening at Personal Best this March?
We have had a busy last few months with Emma our massage therapist starting in December and Jayde...
Our Christmas Memories
Mary One Christmas memory that stands out is when I was around 11 years old. I was desperate to...
Are you doing the “right” exercises for your pain?
One week ago, not long after recovering from a lower back strain, I was catapulted over the...
Four steps to reduce back pain
Low back pain is the most common reason people seek help from us. Every week we treat dozens of...
Do You Know a Good Remedial Massage Therapist? From Nathan
Back in July we sent out a survey asking all of our past and present patients who our next team...