Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
The Truth About Getting Older – Part 1
Listening carefully to our patients is an essential skill in helping them reduce pain, restore...
What is the Female Pelvic Floor?
Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to...
What’s Happening at Personal Best this September?
We recently purchased a piece of software called “Medical Objects” which works side by side with...
Reflecting on the year – 2018
With Christmas just a few weeks away and 2018 coming to a close (and before I dive head-on into...
Our Community Partners: SNAP Printing Wodonga
COMING SOON
Introducing Jayde!
Jayde Butler joined our team in January 2022 and has spent the past month settling in to work as a...
Focus on the knee – Patellofemoral Pain
Do you experience knee pain going up or down stairs? Does your knee ache if stuck in a bent...
Treating Troubled Tendons
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...