Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
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Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Do you need to go to the toilet urgently as soon as you get home?
You are driving home down your street. Almost there. You can see your driveway and out of the...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
Popular Blogs
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
How my Strength Training and Your Recovery are more similar than you think!
Over the past 9 months I have been regularly training using a barbell and weights, focusing on...
My First Year at Personal Best Physiotherapy: From Rob
It’s amazing how fast the past 12 months have flown by. Starting at a new workplace always has...
Does your son or daughter complain of heel pain?
As our local football, netball and hockey seasons begin there will be lots of kids returning to...
What is Proprioception (and can you improve it)?
Proprioception is a very fancy word, and an equally fancy ability our brain uses every moment of...
What is the Female Pelvic Floor?
Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to...
Three Common Causes of Knee Pain
Knee pain is the third most common reason patients come to see us in our clinic. You may have...
Five Tips for Starting a Running Program
Last month I wrote about how to start a walking program to avoid injury – this month I’m giving...
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...