Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Do you need to go to the toilet urgently as soon as you get home?
You are driving home down your street. Almost there. You can see your driveway and out of the...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
What is the Female Pelvic Floor?
Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to...
Why should you choose physio to help you?
As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes,...
Focus on Sciatica
Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long?...
Four key steps to recovery from acute Low Back Pain
My recovery after a recent low back strain Last month I strained my lower back whilst performing...
What’s Happening at Personal Best This October?
We are pleased to welcome Racquel Stevens to our team! Racquel is a second year physio student at...
Our Christmas Memories
Mary One Christmas memory that stands out is when I was around 11 years old. I was desperate to...
Signs of a Healthy Bladder
Often as we go through life, we know that the way our bladder functions can change. Some people...
Banana, Oat and Blueberry Breakfast Smoothie
Ingredients • 1/2 cup traditional rolled oats• 2 ripe bananas• 1/2 cup frozen blueberries• 2...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
