Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
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Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
Cheesy Pumpkin Bonfire Damper
Ingredients • 2 cups (300g) self-raising flour• 20g butter, chopped• 1 cup (110g) coarsely grated...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
What happens when we practice? From Nathan
As some of you know, both of my boys play soccer and I have the absolute joy of watching them both...
My Journey of Running
This morning my heart went out to the anguish of my 9 year old, when facing another year’s...
How can massage help stress management?
Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result...
Flying High – From Rob
In August I returned from my paragliding expedition to Tajikistan and I think I’ve finally...
Important Update to Our Cancellation Policy: From Nathan
Our goal at Personal Best Physiotherapy is to provide the the very best care for ALL our...
From Mary: What’s Happening at Personal Best this October?
We have now been at 10 Nilmar Avenue for 3 months (where did that time go??) and have settled in...
Focus on Sciatica
Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long?...