What happens when we practice? From Nathan
As some of you know, both of my boys play soccer and I have the absolute joy of watching them both play in the U12’s on a Sunday morning. At this...
Pain and Injury Tips Blogs
Does your Child or Grandchild have knee pain?
Does your Child or Grandchild have Knee Pain? Knee pain often starts at the beginning of the new sporting season, where there is a relative increase...
Why should you choose physio to help you?
As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes, to see if we are meeting our patients...
Does your son or daughter complain of heel pain?
As our local football, netball and hockey seasons begin there will be lots of kids returning to training and games – which means there are lots of...
Five Tips for Starting a Walking Program
Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t require any special equipment, you can do it...
The Truth About Getting Older – Part 1
Listening carefully to our patients is an essential skill in helping them reduce pain, restore strength and return to normal activities. As I...