Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in Albury. They have created this excellent resource for...
Pain and Injury Tips Blogs
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my patients at their first visit what they would like...
What is Proprioception (and can you improve it)?
Proprioception is a very fancy word, and an equally fancy ability our brain uses every moment of every day without us being aware of it. It is an...
How my Strength Training and Your Recovery are more similar than you think!
Over the past 9 months I have been regularly training using a barbell and weights, focusing on increasing my strength in a few compound lifts. For...
Have you been told you have Pubic Symphysis Pain?
Pubic Symphysis pain is rather common amongst pregnant women - and very painful! The Pubic Symphysis is a joint between the pubic bones of your...
Are you doing the “right” exercises for your pain?
One week ago, not long after recovering from a lower back strain, I was catapulted over the handlebars of my mountain bike and hit the ground hard...
