Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Three Common Causes of Knee Pain Knee pain is the third most common reason patients come to see us in our clinic. You may have... Nathan Mobbs Jun 10, 2022
How can massage help stress management? Stress can be physical, so tension resulting in pain in the muscle, or mental stress as a result... Rachelle Van Aken Dec 18, 2020
Why should you choose physio to help you? As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes,... Nathan Mobbs May 01, 2019
Reflecting on the year – 2018 With Christmas just a few weeks away and 2018 coming to a close (and before I dive head-on into... Nathan Mobbs Dec 11, 2018
What are our Physio’s up to lately? Part 1 Rob I'm currently training and getting organised for a paragliding trip to Tajikistan in July. ... Nathan Mobbs Jul 08, 2019
Focus on Sciatica Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long?... Nathan Mobbs Nov 19, 2019
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
Top Tips to help Manage Abdominal Pain in Pregnancy: From Tash Abdominal pain when pregnant is very common. The round ligament attaches from the vulva up to the... Natasha Russell Apr 08, 2022