by Nathan Mobbs | May 13, 2019 | Knee, Pain and Injury Tips
Does your Child or Grandchild have Knee Pain? Knee pain often starts at the beginning of the new sporting season, where there is a relative increase in activity levels, putting more stress on joints and muscles that are not accustomed to the extra jumping, running or...
by Nathan Mobbs | May 1, 2019 | Pain and Injury Tips
As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes, to see if we are meeting our patients expectations. A question that comes up from patients quite often is “What do you think of chiropractors?” or “How is Physio...
by Nathan Mobbs | Apr 23, 2019 | Pain and Injury Tips
As our local football, netball and hockey seasons begin there will be lots of kids returning to training and games – which means there are lots of kids doing a whole lot of running and sport they haven’t been doing over summer! One of the most common problems we see...
by Nathan Mobbs | Oct 15, 2018 | Running Tips
In physiotherapy we often talk about “load management”, especially when we are planning your return to normal activities. What do we mean when we use this turn of phrase? Our bodies have a range of activity within which they can operate safely. This reflects your...
by Nathan Mobbs | Sep 19, 2018 | Running Tips
Last month I wrote about how to start a walking program to avoid injury – this month I’m giving you my top five tips for starting a running program. There are many reasons to start a running program including improving your energy levels, assisting weight loss or...
by Nathan Mobbs | Aug 15, 2018 | Pain and Injury Tips
Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t require any special equipment, you can do it anywhere and it’s much more gentle on your knees than running. I use it as a way to unwind after work and keep fit for...
