Four steps to reduce back pain

Four steps to reduce back pain

Low back pain is the most common reason people seek help from us. Every week we treat dozens of patients with back pain that is affecting their everyday activities, work, fitness routine and sport. We are always learning and updating our knowledge on the best...
Five tips for your next endurance event

Five tips for your next endurance event

The Melbourne Marathon is a big deal for lots of runners. If you have entered you only have 2 weeks and 2 days until race day and you should be starting to think about how to maximise your chances of everything going right. As a keen mountain bike rider with an...