Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Beginner’s Guide to Trail Running Do you like running, but also walking your local trails or climbing a hill? Are you bored with... Nathan Mobbs Feb 15, 2021
Banana, Oat and Blueberry Breakfast Smoothie Ingredients • 1/2 cup traditional rolled oats• 2 ripe bananas• 1/2 cup frozen blueberries• 2... Mary Gardner Jan 28, 2020
What’s Happening at Personal Best in August? Rob has returned to work after a three week adventure hiking and paragliding in Tajikistan! If you... Mary Gardner Aug 20, 2019
Important Update to Our Cancellation Policy: From Nathan Our goal at Personal Best Physiotherapy is to provide the the very best care for ALL our... Nathan Mobbs Jul 23, 2019
What’s Happening at Personal Best this March? We have had a busy last few months with Emma our massage therapist starting in December and Jayde... Mary Gardner Mar 21, 2022
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Three Common Causes of Knee Pain Knee pain is the third most common reason patients come to see us in our clinic. You may have... Nathan Mobbs Jun 10, 2022
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023