Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
What happens when we practice? From Nathan As some of you know, both of my boys play soccer and I have the absolute joy of watching them both... Nathan Mobbs Jun 03, 2019
Weekend Wellness- Mental Health As we enter a second round of lockdown, it hits a bit differently. Things have changed once again... Rachelle Van Aken Aug 23, 2020
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Spring into the Garden – From Natasha Well it’s September already! Some of you will know that gardening is a major hobby of mine. It’s... Nathan Mobbs Sep 07, 2019
My first year at Personal Best Physiotherapy —From Natasha Well I’ve been here a whole year now at this fabulous physio practice – and what a year! It’s been... Natasha Russell Apr 16, 2019
The Truth About Getting Older – Part 1 Listening carefully to our patients is an essential skill in helping them reduce pain, restore... Nathan Mobbs Feb 13, 2018
Introducing Emma! 2022 is an exciting year for us at Personal Best with Emma Caccianiga joining our team! Emma is an... Nathan Mobbs Jan 01, 2022
2020- A year to remember From Nathan Mobbs If I had to pick one word to describe 2020 I would say “tough.” COVID has... Nathan Mobbs Dec 30, 2020
Are you doing the “right” exercises for your pain? One week ago, not long after recovering from a lower back strain, I was catapulted over the... Nathan Mobbs Nov 29, 2021