Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Focus on the Hip – Part 1: Gluteal Tendinopathy Does your hip prevent you lying on your side at night? Is you hip sore walking up or down hills or... Nathan Mobbs Aug 29, 2019
Top Tips to help Manage Abdominal Pain in Pregnancy: From Tash Abdominal pain when pregnant is very common. The round ligament attaches from the vulva up to the... Natasha Russell Apr 08, 2022
Leg Swelling During Pregnancy As you know, pregnancy results in many bodily changes. Up to 80 % of women experience a degree of... Natasha Russell Aug 29, 2022
The Truth About Getting Older – Part 1 Listening carefully to our patients is an essential skill in helping them reduce pain, restore... Nathan Mobbs Feb 13, 2018
Needless to Say . . . From Natasha. Great news! I have now finished my training to use dry needling to help people suffering from many... Nathan Mobbs Jun 10, 2019
Are you doing the “right” exercises for your pain? One week ago, not long after recovering from a lower back strain, I was catapulted over the... Nathan Mobbs Nov 29, 2021
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Focus on Sciatica Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long?... Nathan Mobbs Nov 19, 2019
Meet the Team – in a different way! Rachelle, our remedial massage therapist, took on the task of asking the *hard* questions from the... Rachelle Van Aken Apr 10, 2022