Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Why should you choose physio to help you? As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes,... Nathan Mobbs May 01, 2019
Should I try Dry Needling? During 2019 I completed a lot of training in dry needling. Most recently, I have been learning... Natasha Russell Feb 25, 2020
What is Load Management In physiotherapy we often talk about “load management”, especially when we are planning your... Nathan Mobbs Oct 15, 2018
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Does your Child or Grandchild have knee pain? Does your Child or Grandchild have Knee Pain? Knee pain often starts at the beginning of the new... Nathan Mobbs May 13, 2019
Three Common Causes of Knee Pain Knee pain is the third most common reason patients come to see us in our clinic. You may have... Nathan Mobbs Jun 10, 2022
Three Common Causes of Hip Pain Hip Pain is one of the top five reasons patients come to our practice for help. Identifying the... Nathan Mobbs Jun 13, 2022
My Journey of Running This morning my heart went out to the anguish of my 9 year old, when facing another year’s... Natasha Russell Mar 02, 2020