Can my recent physio exam help you? On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the... Nathan Mobbs Jan 20, 2025
Ergonomic Workstation Tip Sheet As some of our patients may be awre, we have a professional relationship with Align Rehab in... Nathan Mobbs Nov 25, 2024
Three Common Neck Problems Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice... Nathan Mobbs Oct 30, 2024
Which Exercises for Shoulder Pain? If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder... Nathan Mobbs Sep 12, 2024
Three Common Causes of Shoulder Pain Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to... Nathan Mobbs Sep 02, 2024
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
What is Oncology Massage? 2021 was an interesting year to say the least. After a rocky start in 2020 (thanks COVID) and... Rachelle Van Aken Nov 14, 2022
Expanding our services in 2020! About half-way through last year we sent out a patient survey asking you, our past and present... Nathan Mobbs Jan 20, 2020
Focus on the Hip Part 2 – Osteoarthritis Does your hip grab if you move the wrong way? Does your hip ache if you walk too far or when on... Nathan Mobbs Sep 17, 2019
What is the Female Pelvic Floor? Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to... Natasha Russell Aug 22, 2022
What’s Happening at Personal Best This October? We are pleased to welcome Racquel Stevens to our team! Racquel is a second year physio student at... Mary Gardner Oct 05, 2019
The Truth About Getting Older – Part 1 Listening carefully to our patients is an essential skill in helping them reduce pain, restore... Nathan Mobbs Feb 13, 2018
How my Strength Training and Your Recovery are more similar than you think! Over the past 9 months I have been regularly training using a barbell and weights, focusing on... Nathan Mobbs Feb 28, 2022
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Four steps to reduce back pain Low back pain is the most common reason people seek help from us. Every week we treat dozens of... Nathan Mobbs Jun 06, 2017