Can my recent physio exam help you? On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the... Nathan Mobbs Jan 20, 2025
Ergonomic Workstation Tip Sheet As some of our patients may be awre, we have a professional relationship with Align Rehab in... Nathan Mobbs Nov 25, 2024
Three Common Neck Problems Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice... Nathan Mobbs Oct 30, 2024
Which Exercises for Shoulder Pain? If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder... Nathan Mobbs Sep 12, 2024
Three Common Causes of Shoulder Pain Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to... Nathan Mobbs Sep 02, 2024
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Kicking with the Wrong Foot – From Nathan As some of you know I have two boys (Jonah and Callum) who both play soccer (Go the Boomers!) and... Nathan Mobbs Aug 07, 2019
Three Common Neck Problems Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice... Nathan Mobbs Oct 30, 2024
Which Exercises for Shoulder Pain? If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder... Nathan Mobbs Sep 12, 2024
Matching my training to my goals: From Tim I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that... Tim Buchanan Nov 16, 2021
Five tips for your next endurance event The Melbourne Marathon is a big deal for lots of runners. If you have entered you only have 2... Nathan Mobbs Oct 25, 2016
2020- A year to remember From Nathan Mobbs If I had to pick one word to describe 2020 I would say “tough.” COVID has... Nathan Mobbs Dec 30, 2020
Introducing Pete! Why did you become a Physio? As an active teenager I had a few sporting injuries but there was one... Nathan Mobbs Mar 20, 2019
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Do You Know a Good Remedial Massage Therapist? From Nathan Back in July we sent out a survey asking all of our past and present patients who our next team... Nathan Mobbs Oct 15, 2019