Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
Kicking with the Wrong Foot – From Nathan
As some of you know I have two boys (Jonah and Callum) who both play soccer (Go the Boomers!) and...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Matching my training to my goals: From Tim
I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that...
Five tips for your next endurance event
The Melbourne Marathon is a big deal for lots of runners. If you have entered you only have 2...
2020- A year to remember
From Nathan Mobbs If I had to pick one word to describe 2020 I would say “tough.” COVID has...
Introducing Pete!
Why did you become a Physio? As an active teenager I had a few sporting injuries but there was one...
Signs of a Healthy Bladder
Often as we go through life, we know that the way our bladder functions can change. Some people...
Do You Know a Good Remedial Massage Therapist? From Nathan
Back in July we sent out a survey asking all of our past and present patients who our next team...