Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
What is Oncology Massage?
2021 was an interesting year to say the least. After a rocky start in 2020 (thanks COVID) and...
Expanding our services in 2020!
About half-way through last year we sent out a patient survey asking you, our past and present...
Focus on the Hip Part 2 – Osteoarthritis
Does your hip grab if you move the wrong way? Does your hip ache if you walk too far or when on...
What is the Female Pelvic Floor?
Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to...
What’s Happening at Personal Best This October?
We are pleased to welcome Racquel Stevens to our team! Racquel is a second year physio student at...
The Truth About Getting Older – Part 1
Listening carefully to our patients is an essential skill in helping them reduce pain, restore...
How my Strength Training and Your Recovery are more similar than you think!
Over the past 9 months I have been regularly training using a barbell and weights, focusing on...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Four steps to reduce back pain
Low back pain is the most common reason people seek help from us. Every week we treat dozens of...