Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
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Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Leg Swelling During Pregnancy
As you know, pregnancy results in many bodily changes. Up to 80 % of women experience a degree of...
Focus on the Hip Part 2 – Osteoarthritis
Does your hip grab if you move the wrong way? Does your hip ache if you walk too far or when on...
Treating Troubled Tendons
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff...
Needless to Say . . . From Natasha.
Great news! I have now finished my training to use dry needling to help people suffering from many...
Why should you choose physio to help you?
As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes,...
What is Oncology Massage?
2021 was an interesting year to say the least. After a rocky start in 2020 (thanks COVID) and...
What’s Happening at Personal Best this March?
We have had a busy last few months with Emma our massage therapist starting in December and Jayde...
Focus on the Hip – Part 1: Gluteal Tendinopathy
Does your hip prevent you lying on your side at night? Is you hip sore walking up or down hills or...