by Nathan Mobbs | Mar 20, 2019 | Team News
Why did you become a Physio? As an active teenager I had a few sporting injuries but there was one in particular that left me unable to walk properly. When my mother dragged me along to the physio I was amazed to learn that my back was causing the pain and weakness in...
by Nathan Mobbs | Dec 11, 2018 | Practice News
With Christmas just a few weeks away and 2018 coming to a close (and before I dive head-on into planning for 2019) I did take a moment to reflect on 2018 so far—what has happened for me, my family, and Personal Best Physiotherapy. I’ll be honest with you, running a...
by Nathan Mobbs | Nov 16, 2018 | Team News
Throughout high-school, when trying to decide what career I wanted to pursue, I had considered physiotherapy but honestly didn’t know much about it! I’d never actually been to a physio myself and other interests at the time led me to working for a number of years in...
by Nathan Mobbs | Oct 15, 2018 | Running Tips
In physiotherapy we often talk about “load management”, especially when we are planning your return to normal activities. What do we mean when we use this turn of phrase? Our bodies have a range of activity within which they can operate safely. This reflects your...
by Nathan Mobbs | Sep 19, 2018 | Running Tips
Last month I wrote about how to start a walking program to avoid injury – this month I’m giving you my top five tips for starting a running program. There are many reasons to start a running program including improving your energy levels, assisting weight loss or...
