by Nathan Mobbs | Feb 15, 2021 | Running Tips
Do you like running, but also walking your local trails or climbing a hill? Are you bored with “pounding the pavement” on your morning or afternoon run? Do you want to avoid hip, knee or achilles pain from your previous running efforts? If so, trail running...
by Nathan Mobbs | Jan 11, 2021 | Ankle, Elbow, Hip, Lower Back, Pain and Injury Tips, Shoulder
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow. All of these problems involve tendons that are either injured, swollen or sore, and in all cases these...
by Nathan Mobbs | Dec 30, 2020 | Practice News
From Nathan Mobbs If I had to pick one word to describe 2020 I would say “tough.” COVID has impacted all of us in different ways and the ripple effects are yet to come. There have been impacts on work, kids schooling, relationships with grandchildren, personal fitness...
by Nathan Mobbs | Feb 6, 2020 | Team News
As many of you know, we have been looking for a Remedial Massage Therapist to join our team and complement the services we provide at our practice. After a long search we finally found someone! Rachelle has spent the last few weeks getting acquainted with how we do...
by Nathan Mobbs | Jan 20, 2020 | Practice News
About half-way through last year we sent out a patient survey asking you, our past and present patients, what additional services we could provide at Personal Best. The overwhelming response was that we should find a Remedial Massage Therapist to join our team and so...
