by Nathan Mobbs | Feb 15, 2021 | Running Tips
Do you like running, but also walking your local trails or climbing a hill? Are you bored with “pounding the pavement” on your morning or afternoon run? Do you want to avoid hip, knee or achilles pain from your previous running efforts? If so, trail running...
by Nathan Mobbs | Jan 11, 2021 | Ankle, Elbow, Hip, Lower Back, Pain and Injury Tips, Shoulder
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow. All of these problems involve tendons that are either injured, swollen or sore, and in all cases these...
by Nathan Mobbs | Nov 19, 2019 | Lower Back, Pain and Injury Tips
Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long? Do you experience numbness, pins and needles or tingling in your leg or foot? Are you looking for alternatives to tablets, injections or surgery to get rid...
by Nathan Mobbs | Oct 25, 2019 | Knee
Do you experience knee pain going up or down stairs? Does your knee ache if stuck in a bent position for too long, like when driving? Do you have trouble bending down to get something off the floor? If you answered yes to any or all of these questions, you may have...
by Nathan Mobbs | Sep 17, 2019 | Hip
Does your hip grab if you move the wrong way? Does your hip ache if you walk too far or when on your feet too long? Do you feel pain in the front of your hip or groin, and sometimes into your thigh muscle? If you answered yes to any or all of these questions you may...
