by Nathan Mobbs | Nov 8, 2021 | Lower Back, Pain and Injury Tips
My recovery after a recent low back strain Last month I strained my lower back whilst performing deadlifts, one of the key exercises in my current strength program. As an experienced physiotherapist of 20 years, I treat patients with low back pain every day and it is...
by Nathan Mobbs | Oct 6, 2021 | Wellbeing Tips
Over the past 4 months I have had an experience which I want to share with you. As a relatively fit 45 year old male my regular exercise usually includes cycling, hiking, gardening and DIY projects around the home, and swimming during the warmer months. Over the...
by Nathan Mobbs | Feb 15, 2021 | Running Tips
Do you like running, but also walking your local trails or climbing a hill? Are you bored with “pounding the pavement” on your morning or afternoon run? Do you want to avoid hip, knee or achilles pain from your previous running efforts? If so, trail running...
by Nathan Mobbs | Jan 11, 2021 | Ankle, Elbow, Hip, Lower Back, Pain and Injury Tips, Shoulder
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow. All of these problems involve tendons that are either injured, swollen or sore, and in all cases these...
by Nathan Mobbs | Dec 30, 2020 | Practice News
From Nathan Mobbs If I had to pick one word to describe 2020 I would say “tough.” COVID has impacted all of us in different ways and the ripple effects are yet to come. There have been impacts on work, kids schooling, relationships with grandchildren, personal fitness...
