by Nathan Mobbs | Feb 13, 2022 | Practice News
Jayde Butler joined our team in January 2022 and has spent the past month settling in to work as a physiotherapist, helping patients to reduce pain, move and feel better. She is currently working Wednesdays and Fridays from 9am -6pm, which means we have a few more...
by Nathan Mobbs | Jan 1, 2022 | Practice News
2022 is an exciting year for us at Personal Best with Emma Caccianiga joining our team! Emma is an experienced Remedial Massage Therapist and is offering appointments on both Tuesdays and Fridays, which means we can offer Remedial Massage to our patients every...
by Nathan Mobbs | Nov 29, 2021 | Pain and Injury Tips
One week ago, not long after recovering from a lower back strain, I was catapulted over the handlebars of my mountain bike and hit the ground hard on my left shoulder. Thankfully, I was able to dust myself off and continue riding, albeit at a more sensible pace. ...
by Nathan Mobbs | Nov 8, 2021 | Lower Back, Pain and Injury Tips
My recovery after a recent low back strain Last month I strained my lower back whilst performing deadlifts, one of the key exercises in my current strength program. As an experienced physiotherapist of 20 years, I treat patients with low back pain every day and it is...
by Nathan Mobbs | Oct 6, 2021 | Wellbeing Tips
Over the past 4 months I have had an experience which I want to share with you. As a relatively fit 45 year old male my regular exercise usually includes cycling, hiking, gardening and DIY projects around the home, and swimming during the warmer months. Over the...
