by Nathan Mobbs | Jun 13, 2022 | Hip
Hip Pain is one of the main reasons patients come to our practice for help. Identifying the cause of your hip pain is important because different causes of hip pain are treated differently. Whilst there are many potential causes of hip pain, our experience helping...
by Nathan Mobbs | Jun 10, 2022 | Knee
Knee pain is the third most common reason patients come to see us in our clinic. You may have heard of the common presenting conditions that are related to the knee which are osteoarthritis, meniscus tears and patellofemoral pain. All of these problems can share some...
by Nathan Mobbs | Mar 30, 2022 | Pain and Injury Tips
Proprioception is a very fancy word, and an equally fancy ability our brain uses every moment of every day without us being aware of it. It is an ability that is needed to be able to do even the smallest task, but what exactly is proprioception? To put it simply,...
by Nathan Mobbs | Mar 10, 2022 | Wellbeing Tips
It is the age-old conundrum! Well-being comes in many different forms, from exercise and listening to music to gardening or enjoying a HOT coffee in silence. How do we balance? This is something I had to learn since having my son whilst studying for 4 years full time,...
by Nathan Mobbs | Feb 28, 2022 | Lower Back, Pain and Injury Tips, Shoulder
Over the past 9 months I have been regularly training using a barbell and weights, focusing on increasing my strength in a few compound lifts. For those who aren’t familiar with strength training lingo, compound lifts are those that involve moving several joints at...
