by Nathan Mobbs | Aug 15, 2018 | Pain and Injury Tips
Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t require any special equipment, you can do it anywhere and it’s much more gentle on your knees than running. I use it as a way to unwind after work and keep fit for...
by Nathan Mobbs | Feb 13, 2018 | Pain and Injury Tips
Listening carefully to our patients is an essential skill in helping them reduce pain, restore strength and return to normal activities. As I listen to what our patients say in the clinic, a recurring theme emerges: “Don’t get old.” Whether this is said...
by Nathan Mobbs | Dec 14, 2017 | Team News
Do you want to make your patients move and feel better, right in front of you? Are you frustrated with the results you’re getting because of short appointments or a lack of mentoring? Do you get a real buzz from finding out the real cause of problems . . . . and then...
by Nathan Mobbs | Jun 6, 2017 | Lower Back, Pain and Injury Tips
Low back pain is the most common reason people seek help from us. Every week we treat dozens of patients with back pain that is affecting their everyday activities, work, fitness routine and sport. We are always learning and updating our knowledge on the best...
by Nathan Mobbs | Oct 25, 2016 | Running Tips
The Melbourne Marathon is a big deal for lots of runners. If you have entered you only have 2 weeks and 2 days until race day and you should be starting to think about how to maximise your chances of everything going right. As a keen mountain bike rider with an...
