by Natasha Russell | Mar 2, 2020 | Running Tips
This morning my heart went out to the anguish of my 9 year old, when facing another year’s swimming carnival, and the disappointments that come from not being naturally gifted with speed. My thoughts then journeyed to my own years of athletic carnivals (we didn’t have...
by Nathan Mobbs | Nov 19, 2019 | Lower Back, Pain and Injury Tips
Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long? Do you experience numbness, pins and needles or tingling in your leg or foot? Are you looking for alternatives to tablets, injections or surgery to get rid...
by Nathan Mobbs | Oct 25, 2019 | Knee
Do you experience knee pain going up or down stairs? Does your knee ache if stuck in a bent position for too long, like when driving? Do you have trouble bending down to get something off the floor? If you answered yes to any or all of these questions, you may have...
by Nathan Mobbs | Sep 17, 2019 | Hip
Does your hip grab if you move the wrong way? Does your hip ache if you walk too far or when on your feet too long? Do you feel pain in the front of your hip or groin, and sometimes into your thigh muscle? If you answered yes to any or all of these questions you may...
by Nathan Mobbs | Aug 29, 2019 | Hip
Does your hip prevent you lying on your side at night? Is you hip sore walking up or down hills or stairs? Does your hip ache when sitting too long, especially in the “wrong” seat? If you answered “yes” to any or all of these questions, you may a problem called...
by Nathan Mobbs | Aug 7, 2019 | Pain and Injury Tips
As some of you know I have two boys (Jonah and Callum) who both play soccer (Go the Boomers!) and so our weekends during winter are spent either standing on the sideline eating a sausage in bread or running up and down the sideline with a flag watching for offside...
