Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Stay out of trouble this Christmas! Ok, we don’t mind if you get into a little trouble – Its always interesting to “stir the pot” on... Nathan Mobbs Dec 23, 2019
Focus on the Hip Part 2 – Osteoarthritis Does your hip grab if you move the wrong way? Does your hip ache if you walk too far or when on... Nathan Mobbs Sep 17, 2019
Three Common Causes of Hip Pain Hip Pain is one of the top five reasons patients come to our practice for help. Identifying the... Nathan Mobbs Jun 13, 2022
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
What I like to do when I’m not at work: Racquel Some of you have already met Racquel (pronounced Rachel) who joined our team last month and is... Nathan Mobbs Nov 12, 2019
Four steps to reduce back pain Low back pain is the most common reason people seek help from us. Every week we treat dozens of... Nathan Mobbs Jun 06, 2017
Beginner’s Guide to Trail Running Do you like running, but also walking your local trails or climbing a hill? Are you bored with... Nathan Mobbs Feb 15, 2021
My first year at Personal Best Physiotherapy —From Natasha Well I’ve been here a whole year now at this fabulous physio practice – and what a year! It’s been... Natasha Russell Apr 16, 2019