Blog

A Team Approach to your Health

Teamwork and Outstanding Customer Service are two of our practice’s core values: We’re here to help you get back to normal, whatever that means for you, and we will do everything in our power to help you. We’ve had a few changes to our team over the past few months, so we thought it was time to give you a quick summary of who is doing what on which days. This will help you when making appointments, whether it be for physiotherapy, dry [...]

Introducing Rachelle – Our Remedial Massage Therapist

As many of you know, we have been looking for a Remedial Massage Therapist to join our team and complement the services we provide at our practice.  After a long search we finally found someone!  Rachelle has spent the last few weeks getting acquainted with how we do things at Personal Best and her books are now open to new and existing patients.  To make sure she was the right fit for Personal Best we asked her some important questions at her job interview.  [...]

Banana, Oat and Blueberry Breakfast Smoothie

http://personalbestphysio.com.au/wp-content/uploads/2020/01/Oatmeal-Blueberry-Banana-Smoothie-Recipe.jpg Ingredients • 1/2 cup traditional rolled oats • 2 ripe bananas • 1/2 cup frozen blueberries • 2 teaspoons LSA • 1 cup reduced-fat milk • 1 cup reduced-fat plain Greek-style yoghurt • 2 teaspoons honey Method: 1. Blend oats, banana, blueberries, LSA, milk, yoghurt and honey together until smooth 2. Pour into chilled glasses 3. Serve

By | January 28th, 2020|Categories: Uncategorized|0 Comments

What will Change in 2020?

About half-way through last year we sent out a patient survey asking you, our past and present patients, what additional services we could provide at Personal Best. The overwhelming response was that we should find a Remedial Massage Therapist to join our team and so for at least a month (maybe two) that was at the forefront of my mind. Then, in a pattern many of you would be famil-iar with, I got “busy” doing a number of other things—seeing patients, [...]

By | January 20th, 2020|Categories: Uncategorized|0 Comments

Our Community Partners: Felltimber Community Centre

Many of you know about or have attended one of our workshops which we run regularly. At the moment we have a Shoulder Pain and Rotator Cuff Workshop which we run each and every month (if you want to register for this, or register a spouse, family member or friend just call Mary or Racquel at our front desk on 6056 6616. To host a successful workshop we need a space that can fit 20-30 people and this is where the Felltimber Community [...]

By | January 16th, 2020|Categories: Uncategorized|0 Comments

What’s happening at Personal Best this January

http://personalbestphysio.com.au/wp-content/uploads/2020/01/Dry-Needling.jpg Natasha:  I have been undertaking a new course to further enhance my dry needling skills. To say this has been fantastic is an understatement! It's been terrific to see many of those stubborn problems be given a great big boost along toward less pain and better function. I've also found it tremendously valuable to speed along the resolution of those regular everyday problems. New Videos In Our Library: As mentioned in our previous newsletter, we are trying to shoot one new video [...]

By | January 6th, 2020|Categories: Uncategorized|0 Comments