Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
Meet the Team – in a different way! Rachelle, our remedial massage therapist, took on the task of asking the *hard* questions from the... Rachelle Van Aken Apr 10, 2022
My First Year at Personal Best Physiotherapy: From Rob It’s amazing how fast the past 12 months have flown by. Starting at a new workplace always has... Nathan Mobbs May 08, 2019
What’s Happening at Personal Best This October? We are pleased to welcome Racquel Stevens to our team! Racquel is a second year physio student at... Mary Gardner Oct 05, 2019
Attention Physiotherapists: Do you want to make your patients move and feel better, right in front of you? Are you frustrated... Nathan Mobbs Dec 14, 2017
Three Common Causes of Knee Pain Knee pain is the third most common reason patients come to see us in our clinic. You may have... Nathan Mobbs Jun 10, 2022
From Mary: What’s Happening at Personal Best this October? We have now been at 10 Nilmar Avenue for 3 months (where did that time go??) and have settled in... Mary Gardner Oct 02, 2022
Banana, Oat and Blueberry Breakfast Smoothie Ingredients • 1/2 cup traditional rolled oats• 2 ripe bananas• 1/2 cup frozen blueberries• 2... Mary Gardner Jan 28, 2020
Top Tips to help Manage Abdominal Pain in Pregnancy: From Tash Abdominal pain when pregnant is very common. The round ligament attaches from the vulva up to the... Natasha Russell Apr 08, 2022