Banana, Oat and Blueberry Breakfast Smoothie

By | January 28th, 2020|Categories: Uncategorized| Ingredients • 1/2 cup traditional rolled oats • 2 ripe bananas • 1/2 cup frozen blueberries • 2 teaspoons LSA • 1 cup reduced-fat milk • 1 cup reduced-fat plain Greek-style yoghurt [...]

What will Change in 2020?

By | January 20th, 2020|Categories: Uncategorized|

About half-way through last year we sent out a patient survey asking you, our past and present patients, what additional services we could provide at Personal Best. The overwhelming response was that [...]

Our Christmas Memories

By | December 30th, 2019|Categories: Uncategorized|Tags: , , , , , | Mary One Christmas memory that stands out is from when I was around 11 years old. I was desperate to have a camera of my own. Opening up my Kodak Instamatic Camera on [...]