How to keep your neck straight and strong
If your work involves prolonged sitting or if you have recently started studying, chances are you have developed a sore neck at some point in time. In this month’s video Jen and Nathan [...]
Simple exercises to activate your inner core
In this months video Jen sartor and Nathan Mobbs from Personal Best Physiotherapy in Wodonga show you simple and effective exercises to activate and strengthen your inner core. Great for recovering from low [...]
What will help my arthritis?
Some recent research answers this question and provides some recommendations on what else you can do to help your arthritis. The first thing we need to know is what is happening in your joint [...]
3 Simple steps to reduce lower back stiffness
In this months video, Jen Sartor and Nathan Mobbs from Personal Best Physiotherapy present a video on flexibility exercises for your lower back. It is a sequence of 3 exercises you can do to [...]
Over 40 and New Year Fitness? Read this.
As January comes to a close most of us are back into work and with the first school term approaching our kids will soon be back into their routines. Hopefully there is still some [...]
Take care of yourself this silly season – Part 2
In our last email (Part 1) we reminded all office workers about neck pain from increased hours at the desk and the benefits of physiotherapy if you are feeling sore in the neck and [...]