Four steps to reduce back pain
Without doubt, back pain is the most common reason people seek help from us. Every week we treat dozens of patients with back pain that is affecting their everyday activities, work, fitness routine and [...]
The three best exercises for hip pain
In this month's video Jen Sartor and Nathan Mobbs from Personal Best Physiotherapy Albury Wodonga show you the three best exercises for pain on the outside of the hip. The most common hip problem [...]
How to keep your neck straight and strong
If your work involves prolonged sitting or if you have recently started studying, chances are you have developed a sore neck at some point in time. In this month’s video Jen and Nathan [...]
Simple exercises to activate your inner core
In this months video Jen sartor and Nathan Mobbs from Personal Best Physiotherapy in Wodonga show you simple and effective exercises to activate and strengthen your inner core. Great for recovering from low [...]
What will help my arthritis?
Some recent research answers this question and provides some recommendations on what else you can do to help your arthritis. The first thing we need to know is what is happening in your joint [...]
3 Simple steps to reduce lower back stiffness
In this months video, Jen Sartor and Nathan Mobbs from Personal Best Physiotherapy present a video on flexibility exercises for your lower back. It is a sequence of 3 exercises you can do to [...]