Your body loves to keep you continent! Here’s how we know! Control of bladder and bowel contents seems to be of a high priority to the body. The body has... Natasha Russell Aug 24, 2023
Do you have a healthy bowel? Bowel habits are often not talked about. This is a shame because problems with the bowel can have... Natasha Russell Aug 24, 2023
Do you need to fix your constipation? Constipation is a common problem, affecting up to 32 % of people globally. It can be... Natasha Russell Aug 24, 2023
Do you need to go to the toilet urgently as soon as you get home? You are driving home down your street. Almost there. You can see your driveway and out of the... Natasha Russell May 11, 2023
Celebrate the Small Wins: From Nathan Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my... Nathan Mobbs May 06, 2023
My time at Personal Best: From Tim Having graduated from university in late 2020, it was an important period to reflect on where I... Tim Buchanan May 04, 2023
Has menopause affected your bladder? We can help! Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian... Natasha Russell Mar 17, 2023
Signs of a Healthy Bladder Often as we go through life, we know that the way our bladder functions can change. Some people... Natasha Russell Mar 09, 2023
What’s Happening at Personal Best this March? We have had a busy last few months with Emma our massage therapist starting in December and Jayde... Mary Gardner Mar 21, 2022
Introducing Emma! 2022 is an exciting year for us at Personal Best with Emma Caccianiga joining our team! Emma is an... Nathan Mobbs Jan 01, 2022
Why I decided to become a physio – Rob Throughout high-school, when trying to decide what career I wanted to pursue, I had considered... Nathan Mobbs Nov 16, 2018
Attention Physiotherapists: Do you want to make your patients move and feel better, right in front of you? Are you frustrated... Nathan Mobbs Dec 14, 2017
What is Proprioception (and can you improve it)? Proprioception is a very fancy word, and an equally fancy ability our brain uses every moment of... Nathan Mobbs Mar 30, 2022
Why should you choose physio to help you? As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes,... Nathan Mobbs May 01, 2019
Reflecting on the year – 2018 With Christmas just a few weeks away and 2018 coming to a close (and before I dive head-on into... Nathan Mobbs Dec 11, 2018
2020- A year to remember From Nathan Mobbs If I had to pick one word to describe 2020 I would say “tough.” COVID has... Nathan Mobbs Dec 30, 2020