Should I be rewarded for my efforts?
With Christmas just a few weeks away and 2018 coming to a close (and before I dive head-on into planning for 2019) I did take a moment to reflect on 2018 so far—what has happened [...]
Why I decided to become a physio – Rob
Throughout high-school, when trying to decide what career I wanted to pursue, I had considered physiotherapy but honestly didn’t know much about it! I’d never actually been to a physio myself and other [...]
What is Load Management
In physiotherapy we often talk about “load management”, especially when we are planning your return to normal activities. What do we mean when we use this turn of phrase? Our bodies have a range of [...]
Five Tips for Starting a Running Program
Last month I wrote about how to start a walking program to avoid injury – this month I’m giving you my top five tips for starting a running program. There are many reasons to start [...]
Five Tips for Starting a Walking Program
Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t require any special equipment, you can do it anywhere and it’s much more gentle on your knees [...]
The Truth About Getting Older – Part 1
Listening carefully to our patients is an essential skill in helping them to reduce pain, restore strength and return to normal activities. As I listen to what our patients say in the clinic, [...]