Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
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Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
Matching my training to my goals: From Tim
I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that...
Focus on the Hip – Part 1: Gluteal Tendinopathy
Does your hip prevent you lying on your side at night? Is you hip sore walking up or down hills or...
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Flying High – From Rob
In August I returned from my paragliding expedition to Tajikistan and I think I’ve finally...
Introducing Eliza!
What’s your favourite thing to do outside of work? My favourite thing to do outside of work is...
Reflecting on the year – 2018
With Christmas just a few weeks away and 2018 coming to a close (and before I dive head-on into...
Are you doing the “right” exercises for your pain?
One week ago, not long after recovering from a lower back strain, I was catapulted over the...
Focus on Sciatica
Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long?...