Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Attention Physiotherapists:
Do you want to make your patients move and feel better, right in front of you? Are you frustrated...
Should I try Dry Needling?
During 2019 I completed a lot of training in dry needling. Most recently, I have been learning...
Five Tips for Starting a Walking Program
Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t...
What’s Happening at Personal Best this May?
Renovations on the new clinic have been running along smoothly and we now have a moving date -...
Why should you choose physio to help you?
As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes,...
Four steps to reduce back pain
Low back pain is the most common reason people seek help from us. Every week we treat dozens of...
What are Growing Pains and does your son or daughter have them?
One of our key patient groups we look after in our practice is active adolescents – we love...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...