In physiotherapy we often talk about “load management”, especially when we are planning your return to normal activities. What do we mean when we use this turn of phrase?
Our bodies have a range of activity within which they can operate safely. This reflects your capacity for movement or activity and the type and intensity of the activity itself. Working beyond this range for short periods can increase tolerance and this is how training works—if we carefully “push” our bodies in a way that is safe, we get stronger, fitter or more flexible. Increasing the load too much or too quickly, however, can lead to injury. The management of load is important for all people undertaking regular activity, whether that’s walking, sport, or gardening.

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