Beginner’s Guide to Trail Running
Do you like running, but also walking your local trails or climbing a hill? Are you bored with “pounding the pavement” on your morning or afternoon...
Running Tips Blogs
My Journey of Running
This morning my heart went out to the anguish of my 9 year old, when facing another year’s swimming carnival, and the disappointments that come from...
What is Load Management
In physiotherapy we often talk about “load management”, especially when we are planning your return to normal activities. What do we mean when we...
Five Tips for Starting a Running Program
Last month I wrote about how to start a walking program to avoid injury – this month I’m giving you my top five tips for starting a running program....
Five tips for your next endurance event
The Melbourne Marathon is a big deal for lots of runners. If you have entered you only have 2 weeks and 2 days until race day and you should be...