What is the Female Pelvic Floor?
Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to visualize this pelvic floor, as many people aren’t...
Womens Health & Pregnancy Physio Blogs
Top Tips to help Manage Abdominal Pain in Pregnancy: From Tash
Abdominal pain when pregnant is very common. The round ligament attaches from the vulva up to the uterus (see our picture below) and commonly gives...
Have you been told you have Pubic Symphysis Pain?
Pubic Symphysis pain is rather common amongst pregnant women - and very painful! The Pubic Symphysis is a joint between the pubic bones of your...