Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have a huge impact on a person’s life, causing issues...
Womens Health & Pregnancy Physio Blogs
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be uncomfortable in itself, and often worsens many bladder,...
Has menopause affected your bladder? We can help!
Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian function ceases, women have a reduced amount of...
Signs of a Healthy Bladder
Often as we go through life, we know that the way our bladder functions can change. Some people may need to get up through the night more often to...
Leg Swelling During Pregnancy
As you know, pregnancy results in many bodily changes. Up to 80 % of women experience a degree of blood pooling in the lower legs, often starting...
What is the Female Pelvic Floor?
Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to visualize this pelvic floor, as many people aren’t...