My journey to becoming a Women’s Heath Physio – by Tash
Slowly, slowly. I watched the mum with the large expectant belly rise from her seat in the waiting room. She held her breath while stepping from...
Pain and Injury Tips Blogs
Matching my training to my goals: From Tim
I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that I participated in right before he got too good and...
Four key steps to recovery from acute Low Back Pain
My recovery after a recent low back strain Last month I strained my lower back whilst performing deadlifts, one of the key exercises in my current...
Treating Troubled Tendons
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or...
Should I try Dry Needling?
During 2019 I completed a lot of training in dry needling. Most recently, I have been learning “Integrated Dry Needling”. This has been fantastic!...
Stay out of trouble this Christmas!
Ok, we don’t mind if you get into a little trouble – Its always interesting to “stir the pot” on Christmas day with family and relatives. What we’re...
