Pain and Injury Tips Resources

Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or...

Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long?   Do you experience numbness, pins and...

As some of you know I have two boys (Jonah and Callum) who both play soccer (Go the Boomers!) and so our weekends during winter are spent either...

Does your Child or Grandchild have Knee Pain? Knee pain often starts at the beginning of the new sporting season, where there is a relative increase...

As the owner of Personal Best Physiotherapy I try to regularly put myself in my patient’s shoes, to see if we are meeting our patients...

As our local football, netball and hockey seasons begin there will be lots of kids returning to training and games – which means there are lots of...