Matching my training to my goals: From Tim
I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that I participated in right before he got too good and...
Pain and Injury Tips Blogs
Four key steps to recovery from acute Low Back Pain
My recovery after a recent low back strain Last month I strained my lower back whilst performing deadlifts, one of the key exercises in my current...
Treating Troubled Tendons
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or...
Should I try Dry Needling?
During 2019 I completed a lot of training in dry needling. Most recently, I have been learning “Integrated Dry Needling”. This has been fantastic!...
Stay out of trouble this Christmas!
Ok, we don’t mind if you get into a little trouble – Its always interesting to “stir the pot” on Christmas day with family and relatives. What we’re...
Focus on Sciatica
Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long? Do you experience numbness, pins and...