Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
What’s Happening at Personal Best this March?
We have had a busy last few months with Emma our massage therapist starting in December and Jayde...
Spring into the Garden – From Natasha
Well it’s September already! Some of you will know that gardening is a major hobby of mine. It’s...
Matching my training to my goals: From Tim
I recently started jiu jitsu in the footsteps of my younger brother. It was a timely pursuit that...
Focus on Sciatica
Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long?...
Does your Child or Grandchild have knee pain?
Does your Child or Grandchild have Knee Pain? Knee pain often starts at the beginning of the new...
Expanding our services in 2020!
About half-way through last year we sent out a patient survey asking you, our past and present...
What are Growing Pains and does your son or daughter have them?
One of our key patient groups we look after in our practice is active adolescents – we love...
Five Tips for Starting a Walking Program
Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t...
What is Proprioception (and can you improve it)?
Proprioception is a very fancy word, and an equally fancy ability our brain uses every moment of...