Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
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Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
Should I try Dry Needling?
During 2019 I completed a lot of training in dry needling. Most recently, I have been learning...
Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Important Update to Our Cancellation Policy: From Nathan
Our goal at Personal Best Physiotherapy is to provide the the very best care for ALL our...
Do You Know a Good Remedial Massage Therapist? From Nathan
Back in July we sent out a survey asking all of our past and present patients who our next team...
Five tips for your next endurance event
The Melbourne Marathon is a big deal for lots of runners. If you have entered you only have 2...
Introducing Emma!
2022 is an exciting year for us at Personal Best with Emma Caccianiga joining our team! Emma is an...
Meet the Team – in a different way!
Rachelle, our remedial massage therapist, took on the task of asking the *hard* questions from the...
How to enjoy a guilt-free Easter:
Easter is just around the corner, and if you’re anything like us, you like to indulge in a...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...