by Natasha Russell | Nov 22, 2021 | Pain and Injury Tips
Slowly, slowly. I watched the mum with the large expectant belly rise from her seat in the waiting room. She held her breath while stepping from one foot to the next and tentatively waited each time for the sharp jolt she knew would come. I look on with empathy while...
by Natasha Russell | Mar 2, 2020 | Running Tips
This morning my heart went out to the anguish of my 9 year old, when facing another year’s swimming carnival, and the disappointments that come from not being naturally gifted with speed. My thoughts then journeyed to my own years of athletic carnivals (we didn’t have...
by Natasha Russell | Feb 25, 2020 | Pain and Injury Tips
During 2019 I completed a lot of training in dry needling. Most recently, I have been learning “Integrated Dry Needling”. This has been fantastic! Quite simply it works a treat to reduce pain or allow better movement. It’s also very quick and usually painless. Here...
by Natasha Russell | Apr 16, 2019 | Team News
Well I’ve been here a whole year now at this fabulous physio practice – and what a year! It’s been a privilege to work with this great team. I have a real love of learning and teaching, so Nathan has seized these traits and privileged me with the responsibility of...
