💭 MENTAL HEALTH 💭
As we have entered a second round of lockdown, it hits a bit differently. Things have once again changed and priorities have or may have shifted and some shouldn’t be neglected especially Mental Health. Some haven’t seen family, some can’t do the same outdoor activities or socialising that we enjoy.
This lockdown, it can be overwhelming but don’t be afraid to speak up. It’s ok to not be ok.
Call a friend or family member, go for a walk, create a routine, try a new hobby or if your struggling reach out to the many organisations out there for support.
We aren’t alone and we can get through it together.