From The Blog:
Treating Troubled Tendons
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow. All of these problems involve tendons that are either injured, swollen or sore, and in all cases these tendons are not working properly. Recovery from a sore or injured tendon takes time – what [...]
Knee Osteoarthritis?
Have you been told you have osteoarthritis of your knee? In your knee you have an area of cartilage between your bones to provide some cushioning and support through the joint. Over time you can get degeneration of the cartilage, which can start to irritate your knee and become quite sore. Physiotherapy is strongly recommended for those with osteoarthritis to [...]
Top Tips for a sore tailbone:
Sore tailbone!? The tailbone or coccyx refers to the final 2-4 small segments of the spine that are fused together. You can hurt your tailbone by falling on to the area, or through sustained pressure from a poor sitting position. Check out a great video by Rob, one of our physiotherapists, on simple things you can do at home to [...]