Back and neck pain can be disabling, literally stopping you in your tracks, or it can be an ongoing niggle, disrupting your everyday activities. Our approach to treating back and neck pain has helped hundreds of patients return to normal and we believe we have the knowledge and experience to help you.
Sometimes getting and staying fit hurts – you need expert help to understand where your pain is coming from and why. Our experienced physiotherapists are excellent detectives and we will quickly work out what sort of problem you have and what you need to do to get better.
From the blog
From Mary at the Front Desk
As restrictions have relaxed a little we are no longer staggering patient appointments. We still have only 2 therapists consulting at one time to limit people in the waiting room and we ask that [...]
Cheesy Pumpkin Bonfire Damper
Ingredients • 2 cups (300g) self-raising flour • 20g butter, chopped • 1 cup (110g) coarsely grated butternut pumpkin • 1/2 cup (60g) coarsely grated cheddar • 100g feta, coarsely crumbled • 60g baby spinach [...]
Rob’s Next Steps
When I returned from Tajikistan last August my body was a bit of a wreck and motivation was lacking. I was looking forward to a relaxing summer at home to recover some energy but instead [...]