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From the blog

Five Tips for Starting a Walking Program

Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t require any special equipment, you can do it anywhere and it’s much more gentle on your knees [...]

Dear Physiotherapist

Do you want to make your patients move and feel better, right in front of you? Are you frustrated with the results you are getting because of short appointments, a lack of mentoring or [...]