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From the blog

Five Tips for Starting a Running Program

Last month I wrote about how to start a walking program to avoid injury – this month I’m giving you my top five tips for starting a running program. There are many reasons to start [...]

Five Tips for Starting a Walking Program

Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t require any special equipment, you can do it anywhere and it’s much more gentle on your knees [...]