Back and neck pain can be disabling, literally stopping you in your tracks, or it can be an ongoing niggle, disrupting your everyday activities. Our approach to treating back and neck pain has helped hundreds of patients return to normal and we believe we have the knowledge and experience to help you.
Sometimes getting and staying fit hurts – you need expert help to understand where your pain is coming from and why. Our experienced physiotherapists are excellent detectives and we will quickly work out what sort of problem you have and what you need to do to get better.
From the blog
Weekend Wellness- Stretching
Stretching for some is something we can sometimes struggle with. Stretching helps with the flexibility and strength of muscles. This allows movements to become easier and get you moving at your best! Stretching can also [...]
Weekend Wellness- Sleep
A good night sleep is very important for ones health. Although sometimes this is easier said than done. This can be because of numerous factors including pain, stress and medical conditions. But can also [...]
Weekend Wellness- Mental Health
MENTAL HEALTH As we have entered a second round of lockdown, it hits a bit differently. Things have once again changed and priorities have or may have shifted and some shouldn’t be neglected especially [...]