Tim shows you how to get your foot and ankle moving after a period of immobilisation in a boot or a cast. This video shows you how to start, and the next one shows you how to progress!
![](https://personalbestphysio.com.au/wp-content/uploads/2020/04/ZY-9fptWsow.jpg)
Tim shows you how to get your foot and ankle moving after a period of immobilisation in a boot or a cast. This video shows you how to start, and the next one shows you how to progress!