patient resources
All of this content for free? That’s right- browse our extensive library of resources, blogs, solutions and tips + tricks curated for you, by our experienced physiotherapists, to help you help yourself.
Focus on the Hip – Part 1: Gluteal Tendinopathy
Does your hip prevent you lying on your side at night? Is you hip sore walking up or down hills or stairs? Does your hip ache when sitting too long, especially in the “wrong” seat? If you answered...
Does your Child or Grandchild have knee pain?
Does your Child or Grandchild have Knee Pain? Knee pain often starts at the beginning of the new sporting season, where there is a relative increase in activity levels, putting more stress on joints...
Four steps to reduce back pain
Low back pain is the most common reason people seek help from us. Every week we treat dozens of patients with back pain that is affecting their everyday activities, work, fitness routine and sport....