Focus on the knee – Patellofemoral Pain
Do you experience knee pain going up or down stairs? Does your knee ache if stuck in a bent position for too long, like when driving? Do you have...
Pain and Injury Tips Blogs
Focus on the Hip Part 2 – Osteoarthritis
Does your hip grab if you move the wrong way? Does your hip ache if you walk too far or when on your feet too long? Do you feel pain in the front of...
Focus on the Hip – Part 1: Gluteal Tendinopathy
Does your hip prevent you lying on your side at night? Is you hip sore walking up or down hills or stairs? Does your hip ache when sitting too long,...
Kicking with the Wrong Foot – From Nathan
As some of you know I have two boys (Jonah and Callum) who both play soccer (Go the Boomers!) and so our weekends during winter are spent either...
Needless to Say . . . From Natasha.
Great news! I have now finished my training to use dry needling to help people suffering from many painful conditions affecting the shoulder, neck,...
What happens when we practice? From Nathan
As some of you know, both of my boys play soccer and I have the absolute joy of watching them both play in the U12’s on a Sunday morning. At this...