Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
What is Load Management
In physiotherapy we often talk about “load management”, especially when we are planning your...
What I like to do when I’m not at work: Racquel
Some of you have already met Racquel (pronounced Rachel) who joined our team last month and is...
Are you getting a good night’s sleep?
COMING SOON
So your Physio has recommended Massage as part of your treatment plan . . .
At Personal Best we have a team of physio's and remedial massage therapists with different skills,...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Introducing Eliza!
What’s your favourite thing to do outside of work? My favourite thing to do outside of work is...
My First Year at Personal Best Physiotherapy: From Rob
It’s amazing how fast the past 12 months have flown by. Starting at a new workplace always has...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Signs of a Healthy Bladder
Often as we go through life, we know that the way our bladder functions can change. Some people...