Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
My First Year at Personal Best Physiotherapy: From Rob
It’s amazing how fast the past 12 months have flown by. Starting at a new workplace always has...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Focus on the Hip – Part 1: Gluteal Tendinopathy
Does your hip prevent you lying on your side at night? Is you hip sore walking up or down hills or...
What’s Happening at Personal Best: July 2019, From Nathan
There’s ALWAYS something happening at our practice! Here’s some of what we’ve been up to lately:...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Five Tips for Starting a Walking Program
Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t...
Important Update to Our Cancellation Policy: From Nathan
Our goal at Personal Best Physiotherapy is to provide the the very best care for ALL our...
What is Oncology Massage?
2021 was an interesting year to say the least. After a rocky start in 2020 (thanks COVID) and...
Has menopause affected your bladder? We can help!
Menopause is a time of great transition for women around the 50 year old plus mark. As ovarian...