Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
Our Blogs
Check out our collection of blogs right here.
Most Recent
Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Do you need to go to the toilet urgently as soon as you get home?
You are driving home down your street. Almost there. You can see your driveway and out of the...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
Popular Blogs
How to balance family, work, and your well-being:
It is the age-old conundrum! Well-being comes in many different forms, from exercise and listening...
Treating Troubled Tendons
Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff...
Have you been told you have Pubic Symphysis Pain?
Pubic Symphysis pain is rather common amongst pregnant women - and very painful! The Pubic...
Signs of a Healthy Bladder
Often as we go through life, we know that the way our bladder functions can change. Some people...
Meet the Team – in a different way!
Rachelle, our remedial massage therapist, took on the task of asking the *hard* questions from the...
2020- A year to remember
From Nathan Mobbs If I had to pick one word to describe 2020 I would say “tough.” COVID has...
Introducing Emma!
2022 is an exciting year for us at Personal Best with Emma Caccianiga joining our team! Emma is an...
Focus on the Hip Part 2 – Osteoarthritis
Does your hip grab if you move the wrong way? Does your hip ache if you walk too far or when on...
What’s Happening at Personal Best: July 2019, From Nathan
There’s ALWAYS something happening at our practice! Here’s some of what we’ve been up to lately:...