Can my recent physio exam help you?
On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the...
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Check out our collection of blogs right here.
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Ergonomic Workstation Tip Sheet
As some of our patients may be awre, we have a professional relationship with Align Rehab in...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Which Exercises for Shoulder Pain?
If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder...
Three Common Causes of Shoulder Pain
Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to...
Do you have a healthy bowel?
Bowel habits are often not talked about. This is a shame because problems with the bowel can have...
Do you need to fix your constipation?
Constipation is a common problem, affecting up to 32 % of people globally. It can be...
Celebrate the Small Wins: From Nathan
Recovery from an injury or rehabilitation from a longstanding problem takes time. When I ask my...
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Popular Blogs
My time at Personal Best: From Tim
Having graduated from university in late 2020, it was an important period to reflect on where I...
Weekend Wellness- Mental Health
As we enter a second round of lockdown, it hits a bit differently. Things have changed once again...
My First Year at Personal Best Physiotherapy: From Rob
It’s amazing how fast the past 12 months have flown by. Starting at a new workplace always has...
What’s Happening at Personal Best in August?
Rob has returned to work after a three week adventure hiking and paragliding in Tajikistan! If you...
Kicking with the Wrong Foot – From Nathan
As some of you know I have two boys (Jonah and Callum) who both play soccer (Go the Boomers!) and...
Three Common Neck Problems
Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice...
Spring into the Garden – From Natasha
Well it’s September already! Some of you will know that gardening is a major hobby of mine. It’s...
Flying High – From Rob
In August I returned from my paragliding expedition to Tajikistan and I think I’ve finally...
What is the Female Pelvic Floor?
Have you been told to do your pelvic floor exercises? It can be helpful for ladies to be able to...