by Nathan Mobbs | Oct 15, 2018 | Running Tips
In physiotherapy we often talk about “load management”, especially when we are planning your return to normal activities. What do we mean when we use this turn of phrase? Our bodies have a range of activity within which they can operate safely. This reflects your...
by Nathan Mobbs | Sep 19, 2018 | Running Tips
Last month I wrote about how to start a walking program to avoid injury – this month I’m giving you my top five tips for starting a running program. There are many reasons to start a running program including improving your energy levels, assisting weight loss or...
by Nathan Mobbs | Aug 15, 2018 | Pain and Injury Tips
Walking is a fantastic activity to kick start your fitness in the last month of winter. It doesn’t require any special equipment, you can do it anywhere and it’s much more gentle on your knees than running. I use it as a way to unwind after work and keep fit for...
by Nathan Mobbs | Feb 13, 2018 | Pain and Injury Tips
Listening carefully to our patients is an essential skill in helping them reduce pain, restore strength and return to normal activities. As I listen to what our patients say in the clinic, a recurring theme emerges: “Don’t get old.” Whether this is said...
by Nathan Mobbs | Jun 6, 2017 | Lower Back
Low back pain is the most common reason people seek help from us. Every week we treat dozens of patients with back pain that is affecting their everyday activities, work, fitness routine and sport. We are always learning and updating our knowledge on the best...
