Stay out of trouble this Christmas!

Stay out of trouble this Christmas!

Ok, we don’t mind if you get into a little trouble – Its always interesting to “stir the pot” on Christmas day with family and relatives. What we’re really talking about here is avoiding unnecessary injury. Here are our top fourtips for avoiding injuries this...
Focus on Sciatica

Focus on Sciatica

Do you get a burning or shooting pain in the back of your leg when you stand or sit for too long?   Do you experience numbness, pins and needles or tingling in your leg or foot?   Are you looking for alternatives to tablets, injections or surgery to get rid...
What I like to do when I’m not at work: Racquel

What I like to do when I’m not at work: Racquel

Some of you have already met Racquel (pronounced Rachel) who joined our team last month and is helping out at the front desk so that Mary can have an  early mark one day a week and take holidays every now and then!  Racquel is a second year physio student at Charles...