Can my recent physio exam help you?

On Friday 10th January I sat an exam for the McKenzie Institute, the body set up to teach the McKenzie Method of Mechanical Diagnosis and Therapy all over the world. The exam, a practical one, was the final component for me to achieve the title of Credentialed...
Three Common Neck Problems

Three Common Neck Problems

Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice for help.  There are several neck problems that we see commonly and the treatment for each of these problems is different.  In this blog I describe three common neck...
Which Exercises for Shoulder Pain?

Which Exercises for Shoulder Pain?

If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder pain with a single exercise.  The creators of these videos vary from the “garage gym guy” to the over-enthusiastic personal trainer and of course qualified...

Three Common Causes of Shoulder Pain

Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to our practice for help.  These patents tell us they have trouble sleeping, dressing, reaching and lifting, as well as difficulty completing important tasks or jobs at...