Three Common Neck Problems

Three Common Neck Problems

Three Common Neck Problems Neck pain is one of the top five reasons patients come to our practice for help.  There are several neck problems that we see commonly and the treatment for each of these problems is different.  In this blog I describe three common neck...
Which Exercises for Shoulder Pain?

Which Exercises for Shoulder Pain?

If you do a quick search on YouTube you will find dozens of videos proposing to fix your shoulder pain with a single exercise.  The creators of these videos vary from the “garage gym guy” to the over-enthusiastic personal trainer and of course qualified...

Three Common Causes of Shoulder Pain

Three Common Causes of Shoulder Pain Shoulder Pain is the second most common reason people come to our practice for help.  These patents tell us they have trouble sleeping, dressing, reaching and lifting, as well as difficulty completing important tasks or jobs at...
Celebrate the Small Wins: From Nathan

Celebrate the Small Wins: From Nathan

Recovery from an injury or rehabilitation from a longstanding problem takes time.  When I ask my patients at their first visit what they would like to achieve from physiotherapy, they usually say two things: 1. Reduce the pain, and 2. Get back to an activity that is...
Introducing Eliza!

Introducing Eliza!

What’s your favourite thing to do outside of work? My favourite thing to do outside of work is being outdoors as much as possible, especially running or getting out on the netball court. How did you get started with netball? I started playing netball with a team of...