Treating Troubled Tendons

Tendon problems are very common in physiotherapy – you might have heard of them as Rotator Cuff Tears, Gluteal Tendinopathy, Achilles Tendinitis or Tennis Elbow.  All of these problems involve tendons that are either injured, swollen or sore, and in all cases these tendons are not working properly.  Recovery from a sore or injured tendon [...]

By |2021-03-26T07:32:47+10:00January 11th, 2021|Pain and Injury Tips|

An update from Natasha

At the clinic: As someone who particularly enjoys treating shoulders, I took over the job of organising and hosting our shoulder workshop as a webinar over the past few months. These have been valuable, but I’m definitely glad to go back to our face-to-dace workshops at Felltimber Community Centre as soon as we can. [...]

By |2021-03-29T19:20:52+10:00August 7th, 2020|Pain and Injury Tips|

Flying High – From Rob

In August I returned from my paragliding expedition to Tajikistan and I think I’ve finally recovered enough to write a short trip report! It was a long 30+ hours of planes and waiting in airports to get from Melbourne to the capital, Dushabe. After the usual haggling with the taxi mafia we were on our [...]

By |2019-10-09T10:04:30+10:00October 9th, 2019|Running Tips|

What’s Happening at Personal Best This October?

We are pleased to welcome Racquel Stevens to our team! Racquel is a second year physio student at Charles Sturt University and she will be helping us out in a new role we created for an Adminstrative Assistant.  Expect to see Racquel filling in for Mary at our front desk from time to time, as [...]

By |2019-10-05T18:02:46+10:00October 5th, 2019|Running Tips|

Our Community Partners

As our practice grows over time we find other people who share our philosophy of keeping people moving. People who genuinely believe that "Exercise is Medicine."  We hear about these people through our patients and when we do I make an effort to contact them and find out more about what they do, what their [...]

By |2019-09-25T18:06:16+10:00September 25th, 2019|Running Tips|

Focus on the Hip Part 2 – Osteoarthritis

Does your hip grab when you move the wrong way? Does your hip ache if you walk too far? Do you feel pain in the hip or groin that radiates into your thigh? If you answered YES to any or all of these questions you may have osteoarthritis in the hip. Read on to find [...]

By |2019-09-17T10:08:41+10:00September 17th, 2019|Running Tips|

Spring into the Garden – From Natasha

Well it's September already!  Some of you will know that gardening is a major hobby of mine.  It's great to unwind at the end of the week by putting your hands in dirt and creating a little bit of beauty around you.  Spring is without doubt my favourite time in the garden, as the longer [...]

By |2019-09-07T17:23:13+10:00September 7th, 2019|Running Tips|

What’s Happening at Personal Best this September?

We recently purchased a piece of software called “Medical Objects” which works side by side with our front desk software that takes care of your appointments and consultation notes.  Medical Objects allows us to send or receive letters and reports to and from your doctor electronically through an encrypted email system. Many medical practices use [...]

By |2019-09-03T12:01:14+10:00September 3rd, 2019|Running Tips|
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